Stress
“Life is 10% what happens to me and 90% of how I react to it.”
– American Author Charles Swindoll
The good news...
Stress isn’t all bad. It can stimulate us and help us hop out of bed with an agenda.
It activates the brain’s thinking centers and can get us into action.
In fact, having no stress can make us feel lazy or unmotivated.
The bad news...
When we perceive a situation to be a threat or experience a feeling of being unable to control the circumstances, stress can cause destructive reactions such as overeating, anger, irritability, and helplessness.
Chronic stress can cause physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and sleeping problems.
It can even bring on or worsen certain symptoms or diseases.
The best news...
as a COR.E Performance and Wellbeing Dynamics™ Specialist, I can help you identify triggers that create unwanted stress in your life.
Once we identify your stressors, we will come up with interventions, strategies, and techniques to transform them from energy that works AGAINST you, to energy that works FOR you.
The Ultimate Stress Reduction Toolkit for Leaders
COR.E Dynamics™ can help you experience greater
Physical energy
Empowerment
Engagement
Success
How ready are you to have more energy, more fun, and be more in love with your life? How ready are you to experience a life of greater leadership, performance, and wellbeing in all the areas of life that are important to you?
Common Effects of Stress
On Your Body
- Headache
- Chest pain
- Muscle tension or pain
- Stomach upset
- Change in sex drive
- Fatigue
- Sleep problems
On Your Mood
- Anxiety
- Restlessness
- Lack of motivation
- Lack of focus
- Irritability or anger
- Sadness
- Depression
On Your Behavior
- Overeating
- Undereating
- Angry outbursts
- Drug abuse
- Alcohol abuse
- Tobacco use
- Social withdrawal